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Time Cheap: Best Foods Before Bodybuilding Exercises
What you eat is before your bodybuilding exercise has a huge effect on the quality of your morning workout. This makes it important that you choose well on the food to include in your pre-workout nutrition.
The Best Foods to Eat Before and After Your Workout
Before you workout your body needs ample time to digest what you’ve put in it. A good rule of thumb is always to wait 1 hour prior to exercise.
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How Soon Should I Eat Before a Bodybuilding Workout?
The Best Pre-Workout Foods to Eat.